Relax. The word itself can bring an immediate sense of calm, or oppositely, an awareness that you’re NOT relaxed! Ultimately, we all like...

Human beings are hard-wired for connection. We want and need to be a part of the life that surrounds us. What gets in the way of that...

Do people keep talking to you about yoga retreats? Maybe your friend went on one that changed their life, or your yoga teacher has asked...

How can we practice gratitude everyday? Is it possible to bring a practice of daily gratitude into our lives? Research shows that if you...

Warrior 1 or Virabhandrasana One is a grounding foundational pose that challenges the total physical body as well as mental will and...

The 5 warrior poses; Warrior 1, Warrior 2, Warrior 3, Reverse Warrior, and Humble Warrior, tell the story of Virabhadra, a warrior...

Hasyayoga, or Laughter Yoga, is the practice of prolonged voluntary laughter. This practice typically takes place in a group and starts...

Goddess pose or Utkatakonasana, is a power pose which offers total body activation. A balancing pose that you will connect with from the...

The second chakra along the spine is call the Sacral Chakra, or Svadhishthana. This chakra is located below your navel and is associated...

Camel pose or Ustrasana, is a heart opening back bend pose. Back bending poses can be helpful to contrast our daily living of forward...

Yoga requires a participant to fully immerse themselves with themselves. From your breath to your toes, your whole self is on display for...

Shavasana, or Corpse pose, is considered one of the more difficult asanas. Despite its effortless appearance, many find it a challenge to...

The 7th Chakra, or energy center, along the spine is called the Crown Chakra or Sahasrara. It’s located at the top of the head, as well...

Yoga Nidra is the practice of bringing your conscious state of mind to the place between sleeping and being awake. During a yoga nidra...

Hanuman, the monkey hero and friend to Rama in the Ramayana epic, had early interactions with the sun. When he was young, Hanuman saw the...

The third chakra is called the Solar Plexus Chakra and is located between the navel and the solar plexus and is related to the digestive...

Speaking as a collective, we as people typically have an adversity to change. Some are more comfortable with it than others, but all of...

Tree pose or Vrksasana, is a standing balancing pose that challenges focus and body awareness. Pay close attention to how you feel when...

Karma is Action. Karma is neither good nor bad, just action. Suffice it to say in the west we have a glaring misconception about what...

Chakras are energy points in our bodies that correlate with bundles of nerves or major organs, and can effect our emotional and physical...