Hindu Mythology: Garuda
Garuda is the King of Birds. He’s the protector and personification of courage. He has the power to swiftly go anywhere. Garuda is the...
Hindu Mythology: Garuda
Pose&Progressions: Eagle
Ramayana: A Basic Summary
Hindu Mythology: Vishnu
Pose&Progressions: Downward Dog
Books with Benefits: The Miracle of Mindfulness by Thich Nhat Hanh
The Yoga in Eating
Happiness: A Contemplation
Books with Benefits: Your Body Your Yoga by Bernie Clark
Asana: An Opportunity
Books with Benefits: Atomic Habits by James Clear
Why should I participate in chair yoga?
Breath: The Vital Life Force
Too Old and Banged up for Yoga?
Take your personal practice to the next level! Reasons to participate in a yoga teacher training.
Health Benefits of Meditation
Incorporating meditation into our studio at Exhale Lake Oconee