Garuda is the King of Birds. He’s the protector and personification of courage. He has the power to swiftly go anywhere. Garuda is the...

Eagle Pose, or Garudasana, is a full body pose that challenges your balance and mental focus. Since there are many elements to this pose,...

A tale as old as time, except this beast is Ravana of Lanka, the 10-headed Demon King who is so NOT goals. He got super strength from...

Vishnu [The Pervader], the supreme being who protects, creates, and transforms the universe. Vishnu is typically represented as a human...

Downward Dog or Adho Mukha Svanasana, is a classic inversion pose utilized in many yoga classes. Some of you may have heard this pose...

How often do you find yourself disengaging from the present moment? You’re going about the routine of your day and instead of being...

Food is fuel. Our bodies are constantly working, and our food provides energy to help keep our bodies going. What we eat is important, to...

Ask anyone you’ve ever known or interacted with and they will tell you that they’ve thought or said the phrase, “I want to be happy”. As...

“You are unique! in the whole universe there is no one else like you. You are not “average” and you are not “normal”- no one is actually...

B.K.S Iyengar established the 200 essential asana poses in his book, Light on Yoga, published originally in 1966. His focus was primarily...

Yoga, or the journey of uncovering ourselves, is not practiced exclusively on the mat. Being or becoming self-aware is something you...

By Renee Brown Ready to welcome back your healthy movement, healing, strength and joint mobility, regardless of your age and fitness...

The art of inhaling and exhaling is an essential practice in yoga. Pranayama or controlling the vital life energies [prana] through...

Renee's philosophy for her studio, Exhale, is that every body is capable of doing yoga. She's so right! I'm 74, I've had hip surgery on...

Is teacher training right for you (even if you don’t want to teach?) Are you intrigued with the idea of teacher training? Have you seen...

By Renee Brown We live in a busy world where stress often reigns supreme. However chronic stress can have a negative impact on our...

Meditation is not as hard as you think. Do you have unrealistic expectations of your meditation? Do you think all thoughts will disappear...