Simple Slow Flow

Service Description

Focusing on proper alignment and slow transitions from one pose to the next, this class is ideal for beginners. Become familiar with the format of a yoga class, the lingo and the poses in a comfortable atmosphere, or for the more experienced yogis, take time to slow down and find peace within. Soothe the parasympathetic nervous system as you learn to pair your breath with the fluid movement in your body. Find harmony within mind, body and soul and feel the effects of this practice radiate throughout your day.